October 2, 2025: The Snooze Code

How can you get better ZZZZ’s at night?

Sleep is like your body’s repair shop. Muscles mend. Immune systems regroup and strengthen. Hormones re-balance again.

Your brain also works as a janitor and cleans out the neuron garbage.

Solid shuteye is critical to short and long-term health, but many people struggle with consistency.

I just heard about the 3-2-1 trick:

  • 3 hrs before bedtime, no more food

  • 2 hrs before, avoid drinks

  • 1 hr before, stop screen time

Sweet dreams in 3…2…1...

Brian Forrester