October 1, 2025: The Focus Secret

Maybe a timer can make you a superhero.

I recently learned about “The Pomodoro Technique” for productivity, invented by Francesco Cirillo.

Here’s how it works:

  • Pick one task and commit to it

  • Set a timer for 25 minutes — this is called a “Pomodoro”

  • Work without stopping on just this one thing

  • Take a 5-minute break — stand, stretch, pet the dog

  • Repeat — after four Pomodoros, enjoy a longer rest of 15–30 minutes

This simple but brilliant strategy keeps you from a mental traffic jam. And over time, the cycle trains your brain to dive into projects and treat concentration as a muscle.

Sometimes, focus just needs a stopwatch.

Brian Forrester