December 28, 2025: The Fresh Start

The power of a fresh start.

This time of year, we’re all thinking about New Year's resolutions.

Maybe it’s shedding a few pounds. Or reading more. Maybe backing off the sugar or salt.

But while small habits are keys to success, timing is really the secret weapon.

I recently read about the best day to start a new habit. And you might be surprised.

What’s your guess?

If you're thinking Sunday, nope. Not even Monday.

According to experts, the best day is… Wednesday.

Yep, the forgettable, humble middle day.

Apparently, it feels less demanding. Studies show perfectionism drops midweek, so a Wednesday kickoff makes change more doable.

Like easing into a warm bath instead of a cold plunge.

Starting in the middle also taps into the week’s momentum. You're swapping a paddle for a waterslide.

Plus, getting a few tiny wins before the weekend builds confidence, which reinforces the habit. By Saturday, you've already got three or four days under your belt. That's a streak.

And streaks are powerful motivators.

Don't wait for the perfect Monday. Start messy.

Start mid-stride.